MIND – Teaching you How to Master your own Self Talk For every Thought there is an Emotion attached to it and for any Emotion there is a Thought anchored to it. You are responsible for what your brain processes, if you change the thought, you change the feeling, so if you change the feeling,…
BODY – Using Ambidextrous training techniques to balance your left and right body coordination. Your brain has a left and right hemisphere that runs your whole body as one. The left side of your brain controls the right side of your body, and the right side controls the left side of your body.
SPIRIT – Using your third eye with Self Hypnosis Meditation Techniques to balance your inner chakras and activate your sixth senses and intuitive powers. A daily life activation unleashes creativity, becoming aware of your god given legacy, your spirit essence, which is in the same image as God,…
Destressercise program
The Destressercise program uses 3 modules of learning that run in parallel, Exercises, techniques and breathing methods synchronizing mind body and spirit awareness.
The core of the Destressercise program is designed to alter your mindset to provide you with techniques and exercises that can be used regularly every day to complement your new personalized routines, habits and beliefs that serve a confident you, under any situation.
The course will guide and supervise you over 3 months to help you create your new personalized default routines, habits and beliefs, including 3 one on one zoom meetings every month and 3 group subscriber group meetings one every month.
DESTRESSERCISE PROGRAM 3 mos INCLUDES
- 3 one on one zoom meeting
- 4 group meetings
Destressercise program
The Destressercise program uses 3 modules of learning that run in parallel, Exercises, techniques and breathing methods synchronizing mind body and spirit awareness.
The core of the Destressercise program is designed to alter your mindset to provide you with techniques and exercises that can be used regularly every day to complement your new personalized routines, habits and beliefs that serve a confident you, under any situation.
The course will guide and supervise you over 3 months to help you create your new personalized default routines, habits and beliefs, including 3 one on one zoom meetings every month and 3 group subscriber group meetings one every month.
DESTRESSERCISE PROGRAM 3 mos INCLUDES
- 3 one on one zoom meeting
- 4 group meetings
